Hmm. I have lost 72 pounds as of this morning. I am telling people: the best diet possible is to be so depressed that you don’t even realize you’re not eating – and the pounds disappear as if by magic.
I have been walking now, as long as 1.5 hours, several times a week, to keep the high-rate loss going. I am on track to lose another 20 pounds this month, which would be four months in a row. That will be about the halfway point of my project, so a good time to get another blood workup done. The last one, done after a 40 pounds loss, showed no out of range values except for the damned testosterone, which is always a quart low.